With one leg out the door, packing and getting ready for my trip to Europe - on the first flight tomorrow morning. And, …. I am also making green juice,why? Because, I love it and it’s easy, so why not? But also, to stay hydrated, nourished and survive jet-lag before it even arrives.
Lots of freshly squeezed green juice helps my body prepare for the trip across time zones. But you don’t have…
This is one of the easiest cake recipes ever! It’s delicious and super healthy – how often do you find that in a cake?
It’s gluten-free and fat- free – but you would never know.
The recipe is from a friend of mine who is allergic to gluten and she is a master in creating the very best of recipes. This one is originally an orange cake, and it’s so good that I have made it a million times, but one…
These multi -coloured carrots seduced me at the market today. They were so beautiful I just had to find a way to turn them into a delicious meal.
I love middle eastern cuisine (more…)
One of the things that continuously surprises people, is how good healthy food tastes!
I hear it again and again – wow, this is so good!
I mean, healthy food really tastes so good that I actually prefer it to more traditional recipes! In fact, so good, I often choose it over anything else.
And by healthy food, I’m not referring to low-fat, low sugar, low taste, low life….. no life…… (more…)
Sugar is the new tobacco
I’m working on my book about how to lower cholesterol – naturally. Thus I’m trying to focus on…
Fresh and Crispy Nori Rolls with Ginger & Garlic Sauce
These little Nori rolls are so easy to make and they are stuffed full of goodness!
Whether you want…
All it takes is 10 minutes
Are you dreaming of getting into a daily mediation practice, but you just don’t know where to start?
Kick Ass Juice
It seems like every day I’m hearing people say ” Oh no, I’m going down with the flu”!
This Year - Spoil yourself
Another sparkling fresh and new year has arrived. And with that often comes the ambitious New…